1.5 Standing Shoulder Press 4-4-4-4
No rest between exercises.
(alternate rounds with a partner)
No rest between exercises.
(alternate rounds with a partner)
No rest between exercises.
(alternate rounds with a partner)
No rest between exercises.
8 EZ-Bar Reverse Curl
AMRAP EZ-Bar Curl
(alternate rounds with a partner)
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Continue adding weight until failure…..
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12 DB Single-Arm Sumo-Deadlift High Pull
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Hang Snatch (BK) + Snatch
Hang Clean (BK) + Clean & Jerk
4×10 (each leg) -choose weight-
“The marble not yet carved can hold the form of every thought the greatest artist has.”
~Michelangelo