Thursday 2/5/15

CrossFit
Rest
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CrossFit Competitor
Rest
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Weightlifting
* Rest for competitors *

Snatch
80% 1×1
85% 2×1
90% 1×1
95% 1×1
PR

Clean + Jerk
80% 1+1, 1+1
85% 1+1
90% 1+1
95% 1+1
PR