CrossFit
Rest
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Competitor 1&2
Rest
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Sprints
6:00p Sleds at EVCF
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Weightlifting
Power Jerk + Split Jerk
Work up to Heavy 2+1
-then-
4(1+1) @ same weight
Cluster (Clean into Thruster)
Work up to Heavy 3
Pause Squats
50% 8×2
(focus on speed)
5 rounds for total time:
L-Hang
(Use a med ball if you want to add weight)
“We still get those kind of cats coming out to our shows. Once you’re into it, you’re into it for a lifetime.”
~Dimebag Darrell
