CrossFit
Rest
__________
Competitor 1&2
Optional Track Session
__________
Weightlifting
2-position Pause Snatch
(pause at knee and hip)
4×2 -choose weight-
Push Press
Work up to Heavy triple
– then –
4×3 @ 90% of heavy triple
Pause Front Squat
70% 4×3
Barbell Rows
4×8 -choose weight-
