CrossFit
Rest
____________
Competitor 1&2
Rest
____________
Sprints
6:00p Sleds at EVCF
____________
Weightlifting
Split Jerk
Test 1RM
Drop Snatch
85% 5×2
Barbell Lunge
3×8 -choose weight-
(8 each side, alternating legs)
Partner Leg Throw Downs
4×20
“When something is important enough, you do it even if the odds are not in your favor.”
~Elon Musk
~Elon Musk
