UPPER BODY
15-12-9
Chest Press
Supinated Pulldown
(no rest)
15-12-9
Shoulder Press
Seated Row
(no rest)
15-12-9
Machine Dip
Upright Row
(no rest)
15-12-9
Nautilus Pullover
Nautilus Multi-Biceps
(no rest)
15-12-9
Pec Deck
Nautilus Multi-Triceps
(no rest)
___________________
WEIGHTLIFTING
Testing this Saturday
Rest
___________________
POWERBUILDING
Cycle 1/Week 7
Bench Press
6 sets of 2 at 80%
Barbell Biceps Curl
8(L) 8(M) 8(MH) 8(H)
Barbell Overhead Triceps Extension
8(L) 8(M) 8(MH) 8(H)
Nautilus Mult-Biceps
12(L) 12(M) 12(H)
Nautilus Mult-Triceps
12(L) 12(M) 12(H)
“He who has health, has hope; and he who has hope, has everything.”
~Thomas Carlyle
