Holiday Hours!
7:00a-Noon – Open Game
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UPPER BODY
Machine Shoulder Press
3×20 (M)
Wide Grip Pulldown
3×20 (M)
Triceps Kickback
4×15 (M)
Bisolator
4×15 (M)
Multi-Triceps
5×10 (M)
Multi-Biceps
5×10 (M)
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WEIGHTLIFTING
Pause Power Snatch (:02 in recieving position)
3-3-3-3-3
Build to a medium load:
2 Power Clean + 2 Push Jerk
(choose number of sets)
Clean Pull
90% 4×4
Barbell Bent Row
8-8-8-8
Nautilus Ab
3×20 (M)
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POWERBUILDING
Rest
“Genius is patience.”
~Isaac Newton
