Thursday 11/14/13

CrossFit
Rest
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CrossFit Competitor
Rest
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Weightlifting
Clean
80% 2×2
85% 2×2
87% 1×1
90% 2×1

Snatch Grip RDL
100% 2×3
+10kg 2×3
+15kg 2×2

Push Jerk
70% 3×3
75% 2×3

Long Jump
Test

Fury2013

“We become what we think about. “
~Earl Nightingale