Happy Thanksgiving!
Gym Hours: 7:30a-10:00a
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UPPER BODY
Incline Dumbbell Curl
4×12 (M)
Overhead Triceps Extension
4×12 (M)
Barbell Curl
8(L) 8(M) 8(MH) 8(H)
Skull Crusher
8(L) 8(M) 8(MH) 8(H)
Nautilus Mult-Biceps
15(L) 12(M) 10(MH) 8(H)
Nautilus Mult-Triceps
15(L) 12(M) 10(MH) 8(H)
3 rounds:
20 Cable Curl (M)
20 Reverse Grip Triceps Pushdown (M)
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WEIGHTLIFTING
Rest
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POWERBUILDING
Cycle 1/Week 6
Bench Press
6 sets of 2 at 80%
Barbell Pullover
8(L) 8(M) 8(MH) 8(H)
Barbell Biceps Curl
8(L) 8(M) 8(MH) 8(H)
Barbell Overhead Triceps Extension
8(L) 8(M) 8(MH) 8(H)
Nautilus Mult-Biceps
12(L) 12(M) 12(H)
Nautilus Mult-Triceps
12(L) 12(M) 12(H)
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
~Bruce Lee
