CrossFit
Rest
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CrossFit Competitor
Rest
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Weightlifting
Power Clean + Front Squat + Push Jerk
75% 1+3+1, 2+2+1, 1+1+1
80% 1+1+1, 1+2+1, 1+1+1
Clean Pull
100% 5×4
Push Press( snatch grip)
70% 2×5
75% 2×4
80% 2×3
“Any fool can criticize, condemn and complain – and most do. “
~Dale Carnegie
