UPPER BODY
Incline Press
4×8 (M)
Chest Press
4×10 (M)
Cable Fly
4×15 (M)
Seated Row
4×8 (M)
Wide Grip Pulldown
4×10 (M)
Rear Delt Fly
4×15 (M)
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WEIGHTLIFTING
3 Position Power Clean (AK/BK/Floating)
5(1+1+1) (building)
Snatch Grip Push Press
4-4-4-4
Wide Grip Pulldown
10-10-10-10
Dip
8-8-8-8
Overhead Triceps Extension
12-12-12-12
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POWERBUILDING
Cycle 2/Week 6
Pause Bench Press
3×5 80% of Monday’s Weight
Dumbbell Fly
4×8 80% of Monday’s Weight
Weighted Dip
4×8 80% of Monday’s Weight
Prone Incline Plate Raise
4×8 80% of Monday’s Weight
Triceps Pushdown
4×10 80% of Monday’s Weight
“The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge.”
~Daniel J. Boorstin
