7:30a Kettlebell
8:00a CrossFit Competitor
8:00a Weightlifting Competitor
10:30a CrossFit
10:30a Weightlifting
6:00p Trail Run at Telegraph Pass
______________
Weightlifting
Snatch
80% 1×1
85% 2×1
90% 2×1
Clean + Jerk
80% 1(1+1)
85% 2(1+1)
90% 2(1+1)
Back Squat
85% 3×3
85% 1xAMRAP
