6:30a Carpool Leaves for Telegraph Pass
7:00a Trail Run Starts at Telegraph Pass
8:00a CrossFit Competitors
8:00a Weightlifting Competitors
10:30a CrossFit
10:30a Weightlifting
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Weightlifting
Snatch
Build to a heavy single
Clean & Jerk
Build to a heavy single
Back Squat
80% 3×2
