CrossFit Competitor
Jerk
2×3 80%
2×2 85%
3×1 90%
2 rounds not timed:
15 second strict muscle-ups
(hold each of 5 positions for :03)
For time:
70 Handstand Push-ups
(first set is max effort)
Not timed:
1 Mile Run
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Weightlifting
Snatch
80% 2×2
85% 2×2
87% 1×1
90% 1×1
92% 1×1
Clean + Jerk
80% 1+2, 2+1
85% 1+1, 1+1, 1+1
Back Squat
80% 2×3
85% 2×2
90% 2×2
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
~Jerry Rice
