CrossFit Competitor
Snatch
2×2 75%
2×1 80%
3×1 85%
For total time:
9-6-3
Bar Muscle-up
Axle Overhead Squat 160/110
~then~
15-12-9
Handstand Push-up
Axle Front Squat 160/110
~then~
21-15-9
Toes to Bar
Wall Ball Shots 20/14
___________________________________________
Weightlifting
Snatch
80% 2×3
85% 2×2
87% 2×1
Clean + Jerk
75% 2+2, 2+2
80% 1+1, 1+1
85% 1+1
87% 1+1
Back Squat
80% 2×3
85% 2×3
90% 2×2
“It’s not what we eat but what we digest that makes us strong; not what we gain but what we save that makes us rich; not what we read but what we remember that makes us learned; and not what we profess but what we practice that gives us integrity.”
~Francis Bacon
