7:00a Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a Competitor 1
10:30a Weightlifting 101
10:30a CrossFit
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Weightlifting
Snatch
80% 1×2
85% 2×1
90% 2×1
Clean + Jerk
80% 2+2
85% 1+1, 2+1, 1+1
90% 1+1
Back Squat
80% 4×2
