SLEDS
2 rounds:
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
60yd Sled Push Shuttle
(alternate shuttles with a partner)
2 rounds:
80yd Sled Pull Shuttle 135/90
(alternate shuttles with a partner)
2 rounds:
60yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
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WEIGHTLIFTING
Snatch
3 waves:
70% 1×2
75% 1×2
80% 1×2
Clean + Jerk
70% 2(2+2)
75% 2+2
80% 2(2+2)
Pause Squat
60% 1×3
65% 1×3
70% 1×3
Waiter’s Carry
2x 40yd (M) (each arm)
“We are all captives of the picture in our head – our belief that the world we have experienced is the world that really exists.”
~Walter Lippmann
