SLEDS
3 rounds:
40m Backward Drag 90/45
80m Shuttle Run
40m Backward Drag
(alternate shuttles with a partner)
80m Farmers Walk
3 rounds:
40m Sled Pull 90/45
80m Shuttle Run
40m Sled Pull
(alternate shuttles with a partner)
80m Farmers Walk 53/35
3 rounds:
40m Sled Push 90/45
80m Shuttle Run
40m Sled Push
(alternate shuttles with a partner)
_________________________________
WEIGHTLIFTING
Clean from blocks
70% 4×2
Push Press
80% 6 sets of 2
Back Squat
80% 6 sets of 2
Romanian Deadlift
3×6 (M)
“I believe managing is like holding a dove in your hand. If you hold it too tightly you kill it, but if you hold it too loosely, you lose it.”
~Tommy Lasorda
