SLEDS
“The Prowler Challenge”
8 rounds:
40m Sled Push (180/135)
(rest 1:00)
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WEIGHTLIFTING
Clean from blocks
70% 4×2
Push Press
90% 4 sets of 4
Back Squat
90% 4 sets of 4
“The happiness and misery of men depend no less on temper than fortune.”
~Francois de La Rochefoucauld
