Saturday 8/8/15

Competitor 1&2
Team Training
_________

Weightlifting
Snatch
80% 3×2
85% 3×1

Clean + Jerk
80% 1+2, 2+1, 1+2
85% 1+1, 1+2

Back Squat
75% 3×5
80% 2×4

Bench Press
5×5 -choose weight-