CrossFit Competitor
AMRAP 1:00
15′ Rope Climb
For time:
1-3-1-5-1-3-1
Ring Muscle-ups
(alternate with a partner)
AMRAP 1:00
15′ Rope Climb
8 rounds for time:
2 Bar Muscle-ups
4 Deficit HSPU 6’/4′
6 Toes to Bar
AMRAP 1:00
15′ Rope Climb
_____________________________
Weightlifting
Snatch
70% 2×2
75% 2×1
80% 2×1
85% 2×1
70% 2×2
Clean + Jerk
77% 2+1, 1+2
82% 1+1, 1+1
87% 1+1
92% 1+1, 1+1
Push Press
70% 1×3
75% 1×2
80% 1×1
85% 3×1
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times”
~Bruce Lee
