CrossFit Competitor
“Jackie”
For time:
1000m Row
50 Thrusters 45/35
30 Pull-ups
For total reps:
Every 1:00 for 10:00
Odd min: Bar Muscle-ups
Even Min: Deficit Handstand Push-ups 10”/8”
(choose reps prior to start. unbroken)
For time:
10-20-30-40-50
Double unders (unbroken)
___________________________________________
Weightlifting
Snatch
80% 2×2
85%2×2
87% 1×1
90% 1×1
92% 1×1
C&J
80% 1+1, 2+1
85% 1+1
87% 1+1
90% 1+1
92% 1+1
Front Squat
80% 4×3
“Worry is interest on money never borrowed.”
~Unknown
