SLEDS
5 rounds:
20yd Sled Push Shuttle 180/135
(alternate shuttles with a partner)
80yd Farmers Walk 70/53
4 rounds:
40yd Sled Push Shuttle 135/90
(alternate shuttles with a partner)
80yd Farmers Walk
3 rounds:
60yd Sled Push Shuttle 90/45
(alternate shuttles with a partner)
80yd Farmers Walk
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WEIGHTLIFTING
Snatch
60% 1×3
65% 1×3
70% 2×3
Clean + Jerk
60% 2+2
65% 2+2
70% 3(2+3)
Walking Lunge
3×8 (0) (each leg)
Waiter’s Carry
2x 40yd (M) (each arm)
“There is nothing like a challenge to bring out the best in man.”
~Sean Connery
