SLEDS
3 rounds:
40m Sled Push Shuttle (building load)
(alternate shuttles with a partner)
80m Sled Pull Shuttle
80m Farmers Walk
3 rounds:
40m Sled Push Shuttle (building load)
(alternate shuttles with a partner)
80m Sled Pull Shuttle
80m Farmers Walk
3 rounds:
40m Sled Push Shuttle (building load)
(alternate shuttles with a partner)
_____________________
WEIGHTLIFTING
Snatch
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 1×2
Clean & Jerk
70% 1×2
75% 1×1
80% 2×1
85% 1×1
90% 1×1
90%+ 1×1
Front Squat
80% 1×3
85% 1×2
90% 1×1
“Little minds are tamed and subdued by misfortune; but great minds rise above them.”
~Washington Irving
