CrossFit Competitor
For time:
50-40-30-20-10
Double-unders (unbroken)
For total reps:
Every 1:00 for 20:00
Odd Min: Handstand Push-ups
Even Min: Bar Muscle-ups
(choose reps prior to start. all sets unbroken)
3 rounds for total reps:
Butterfly Pull-ups
(rest 2:00)
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Weightlifting
Snatch:
70% 4×3
80% 4×2
Clean+Push Jerk:
70% 2+2 , 2+2, 1+3
80% 1+2 , 2+2 , 2+1
Snatch Pull:
100% 4×3
“Doubt will take you out of action. Action will take you out of doubt.”
