CrossFit Competitor (off season)
For time:
1-3-1-5-1-5-1-3-1
Ring Muscle-ups
(alternate with a partner)
For total time:
3 Rope Climbs
~then~
6 rounds:
1 Bar Muscle-up
1 Toes to Bar
1 Pull-up
1 Toes to Bar
~then~
3 Rope Climbs
~then~
6 rounds:
1 Bar Muscle-up
1 Toes to Bar
1 Pull-up
1 Toes to Bar
~then~
3 Rope Climbs
For time:
30 DBall Over the shoulder 150/100
___________________________
Weightlifting
Halting Snatch
70% 1×3
75% 2×2
80% 3×1
Halting Jerk
70% 1×3
75% 2×2
80% 3×1
Snatch Pull
100% 2×3
110% 3×2
