CrossFit Competitor (off season)
For time:
50 Double unders
3 Rope Climbs
50 Double unders
2 Rope Climbs
50 Double unders
1 Rope Climb
For total reps:
Every 1:00 for 10:00
Ring Muscle-ups
(choose reps prior to start. unbroken)
For time:
35 Weighted Sit-ups 35lbs
35 Toes to Bar
35 Weighted Sit-ups 35lbs
10 rounds for load:
20yrd Dogsled Push
(rest as needed)
__________________________
Weightlifting
Snatch
75% 2×2
80% 2×1
85% 3×1
Clean + Jerk
75% 2+2
80% 2×1
85% 1×1
90% 1×1
80% 1×1
85% 1×1
90% 1×1
75% 2+2
Jerk
75% 2×2
80% 1.2.1.2.1
“There are no shortcuts to any place worth going.”
~Beverly Sills
