SLEDS
For load:
20yd Sled Push 45/25
20yd Sled Push 90/45
20yd Sled Push 135/70
20yd Sled push 180/190
Continue format until failure….
(add weight each push. no rest between pushes)
For load:
20yd Sled Pull 45/25
20yd Sled Pull 90/45
20yd Sled Pull 135/70
20yd Sled pull 180/90
Continue format until failure….
(add weight each pull. no rest between pulls)
_______________________________
WEIGHTLIFTING
Snatch
70% 2×2
75% 1×1
80% 2×1
85% 2×2
Clean + Jerk
70% 2×2
75% 1×1
80% 2×1
85% 2+1, 1+2, 2+2
Pause Squat
60% 1×2
65% 1×2
70% 1×1
75% 1×1
“How old would you be if you didn’t know how old you are?”
~Satchel Paige
