SLEDS
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
80m Farmers Carry
40yd Sled Pull Shuttle 135/90
80yd Sled Pull Shuttle
40yd Sled Pull Shuttle
80yd Sled Pull Shuttle
40yd Sled Pull Shuttle
(alternate shuttles with a partner)
80m Farmers Carry
20yd Sled Backward Drag 135/90
40yd Sled Backward Drag
20yd Sled Backward Drag
40yd Sled Backward Drag
20yd Sled Backward Drag
(alternate shuttles with a partner)
______________________
WEIGHTLIFTING
Snatch
2 waves:
70% 1×2
75% 1×1
80% 1×2
85% 1×1
Clean + Jerk
70% 2+2
75% 1+1
80% 2+2
85% 1+1
Front Squat
70% 1×3
75% 1×1
80% 1×3
85% 1×1
![](https://eastvalleystrength.com/wp-content/uploads/2024/01/IMG_8819-258x300.jpg)
“Be not simply good – be good for something.”
~Henry David Thoreau