7:00a Sprint Training
8:00-10:00 Open Gym
9:00a Kettlebell Class
10:00a Yoga (gym closed to other activity)
11:00-2:00p Open Gym
11:00a Weightlifting
12:30p Weightlifting
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Weightlifting
Snatch:
70% 2×4
80% 3×3
70% 2×4
80% 3×3
C&J:
70% 2+3 , 3+2
80% 2+2 , 2+2 , 2+2
Front Squat:
80% 2×3
85% 2×3
90% 2×2
