SLEDS
20:00 Pull for Distance:
Sled Push 135/90
(alternate work with a partner)
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WEIGHTLIFTING
Don’t exceed 70% of 1RM:
Snatch Pull + Floating Sntach + Overhead Squat
5(1+2+2)
Don’t exceed 70% of 1RM:
Clean Pull + Hang Clean (BK) + Thruster
5(1+2+2)
Front Squat
70% 1×3
75% 1×3
80% 1×3
2 rounds:
Back Extension (pick reps)
Incline Sit-up (pick reps)
![](https://eastvalleystrength.com/wp-content/uploads/2024/03/17690995_10211119652159876_1486724407_n-239x300.jpg)
“If you would only recognize that life is hard, things would be so much easier for you.”
~Louis D. Brandeis