WEIGHTLIFTING
Snatch
70% 2×2
75% 1×1
80% 2×3
Clean + Jerk
70% 2+2
75% 1+1
80% 2+2
85% 1+1
80% 2+2
Front Squat
70% 1×3
80% 2×3
2 rounds:
20 Reverse Hyper
:30 Weighted Plank Hold
_________________________
SLEDS
5 rounds:
20m Sled Push Shuttle 180/135
(alternate rounds with a partner)
80m Sled Pull Shuttle 180/135
4 rounds:
40m Sled Push Shuttle 135/90
(alternate rounds with a partner)
80m Sled Pull Shuttle 180/135
3 rounds:
60m Sled Push Shuttle 90/45
(alternate rounds with a partner)
80m Backwards Drag 135/90
“True happiness comes from the joy of deeds well done, the zest of creating things new.”
~Antoine de Saint-Exupery
