SLEDS
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
80m Farmers Carry 70/44
40yd Sled Push Shuttle 90/45
80yd Sled Push Shuttle
40yd Sled Push Shuttle
80yd Sled Push Shuttle
40yd Sled Push Shuttle
(alternate shuttles with a partner)
80m Farmers Carry
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
_______________________
WEIGHTLIFTING
Snatch
70% 2×2
75% 2×2
80% 2×2
Clean + Jerk
70% 2(2+2)
75% 1+1
80% 2(2+2)
Front Squat
70% 2×3
80% 3×2
2 rounds:
20 Reverse Hyper
:30 Weighted Plank Hold
![](https://eastvalleystrength.com/wp-content/uploads/2024/02/29A464AA-8C91-4A30-B370-5E13D296EAFE-225x300.jpg)
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
~Mark Twain