SLEDS
80m Farmers Carry
3 rounds: (building load)
40m Sled Push
40m Sled Pull
(alternate rounds with a partner)
80m Farmers Carry
3 rounds: (building load)
40m Sled Backward Drag
40m Sled Pull
(alternate rounds with a partner)
80m Farmers Carry
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WEIGHTLIFTING
Don’t exceed 70% of 1RM:
Snatch Pull + Floating Sntach + Overhead Squat
5(2+2+2)
Don’t exceed 70% of 1RM:
Clean Pull + Hang Clean (BK) + Thruster
5(2+2+2)
Front Squat
70% 1×3
75% 1×3
80% 2×2
2 rounds:
Back Extension (pick reps)
Incline Sit-up (pick reps)
![](https://eastvalleystrength.com/wp-content/uploads/2024/04/434654506_10230658196412911_8806160730066690174_n-200x300.jpg)
“To be really great in little things, to be truly noble and heroic in the insipid details of everyday life, is a virtue so rare as to be worthy of canonization.”
~Harriet Beecher Stowe