SLEDS
Decrease load as distance increases.
10 rounds:
10m Sled Push
(3 person relay)
8 rounds:
20m Sled Push
(3 person relay)
6 rounds:
30m Sled Push
(3 person relay)
4 rounds:
40m Sled Push
(3 person relay)
____________________
WEIGHTLIFTING
Snatch
3 waves:
75% 1×1
80% 1×1
85% 1×1
90% 1×1
Clean + Front Squat + Jerk
70% 2(1+1+1)
75% 1(1+1+1)
80% 2(1+1+1)
85% (1+1+1)
90% 2(1+1+1)
Pause Squat
60% 1×3
70% 1×2
80% 3×1
Back Extension
3 sets (pick reps)
“Do noble things, not dream them all day long.”
~Charles Kingsley
