7:00a Sprints
8:00a CrossFit Competitor
8:00a Weightlifting Competitor
10:30a Kettlebell
10:30a Powerlifting
12:00p Weightlifting
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Weightlifting
Snatch + OHS
Work up to Heavy 1+2
Cluster (Clean into Thruster)
Work up to Heavy Single
Back Squat
4×4 -choose weight-
“It is no use saying, ‘We are doing our best.’ You have got to succeed in doing what is necessary.”
~Winston Churchill
