CrossFit Competitor
Thruster
70% 4×4
Back Squat
70% 5×5
Romanian Deadlift
4×4 -choose weight-
“Spartacus”
For time:
30 DBall Over the Shoulder 150/80
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Weightlifting
Snatch
77% 2×2
82% 1×1
87% 2×1
92% 1×1
95% 1×1
97% 1×1
Clean + Jerk
75% 2+2
80% 1+1, 1+1
85% 1+1
90% 1+1, 1+1, 1+1
3 Position Clean Pull
90% 1×3
100% 2×2
110% 3×1
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
~Mark Twain
