Competitor 1
Clean + Jerk
70% 2+2, 2+2
75% 2+1, 1+2
80% 1+1, 1+1, 1+1
Snatch High Pull from blocks (BK)
75% 4×3
For total reps:
Every 2:00 for 10:00
1 Ring MU + Ring Dips
(choose reps prior to start. unbroke)
2 rounds for time:
15 Wall Ball Shots 20/14
15 Pull-ups
15 Kettlebell Swings 53/35
15 GHD Sit-ups
15 Burpees
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Competitor 2
Regionals Day 2
For total time: (cap 20)
1 Male/1Female
0.5-mile run
50 10′ wall-ball shots 20/14
~then~
1 Male/1Female
0.4-mile run
40 wall-ball shots
~then~
1 Male/1Female
0.3-mile run
30 wall-ball shots
6:00 to establish: (1:00 each)
1 RM Snatch
(rest 2:00)
Relay for time of: (cap 7:00)
6 x 100-ft. handstand walk
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Weightlifting
Snatch
80% 3×2
85% 2×1
C&J
80% 2+1, 1+2, 2+1
85% 1+1, 1+1
Back Squat
80% 2×4
85% 3×3
Bench Press
5×5 -choose weight-
