Saturday 5/14/16

7:00a Sprints
8:00a CrossFit Competitor
8:00a Weightlifting Competitor
10:30a Kettlebell
10:30a Powerlifting
12:00p Weightlifting
__________

Weightlifting
Snatch
85% 2×1
90% 1×1
95% 1×1

Clean + Jerk
85% 2(1+1)
90% 1+1
95% 1+1

Back Squat
2×3 -choose weight-
2×2 -choose weight-

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“You can have no dominion greater or less than that over yourself.”
~Leonardo da Vinci