7:00a Sprints
8:00a CrossFit Competitor
8:00a Weightlifting Competitor
10:30a Kettlebell
10:30a Powerlifting
12:00p Weightlifting
__________
Weightlifting
Snatch
85% 2×1
90% 1×1
95% 1×1
Clean + Jerk
85% 2(1+1)
90% 1+1
95% 1+1
Back Squat
2×3 -choose weight-
2×2 -choose weight-
“You can have no dominion greater or less than that over yourself.”
~Leonardo da Vinci
~Leonardo da Vinci
