SLEDS
Continue until failure:
10yd Sled Push 45/0
10yd Sled Push 90/45
10yd Sled Push 135/90
etc….
Continue until failure:
20yd Sled Pull 45/0
20yd Sled Pull 90/45
20yd Sled Pull 135/90
etc….
Continue until failure:
30yd Backward Drag 45/0
30yd Backward Drag 90/45
30yd Backward Drag 135/90
etc….
_____________________
WEIGHTLIFTING
Build to a moderate load:
5(1 Power Snatch + 1 Drop Snatch + 1 Snatch)
Build to a moderate load:
5(1 Power Clean + 1 Front Squat + 1 Jerk)
Pause Squat
60% 1×3
65% 1×3
70% 2×2
“Every artist dips his brush in his own soul, and paints his own nature into his pictures.”
~Henry Ward Beecher
