Upper Body
3 rounds:
No rest between exercises.
8-12 Incline Press
8-12 Tempo Pec Deck (:04 ecc)
8-12 Decline Press
(alternate rounds with a partner)
3 rounds:
No rest between exercises.
8-12 Front Pulldown
8-12 Tempo Rear Delt Fly (:04 ecc)
8-12 Seated Row
(alternate rounds with a partner)
3 rounds:
No rest between exercises.
8-12 Shoulder Press
8-12 Tempo Lateral Raise (:04 ecc)
8-12 Upright Row
(alternate rounds with a partner)
3 rounds:
No rest between exercises.
8-12 EZ Bar Curl
8-12 EZ Bar Overhead Triceps Extension
20-30 Gripper
(alternate rounds with a partner)
________________________________________________
Weightlifting
Snatch
Build to 1RM
Clean & Jerk
Build to 1RM
“An inconvenience is an adventure wrongly considered.”
~Gilbert K. Chesterton
