SLEDS
40m Sled Push Shuttle
20m Sled Push Shuttle
60m Sled Push Shuttle
(alternate shuttles with a partner)
80m Sled Pull Shuttle
40m Sled Push Shuttle
20m Sled Push Shuttle
60m Sled Push Shuttle
(alternate shuttles with a partner)
80m Sled Pull Shuttle
40m Sled Push Shuttle
20m Sled Push Shuttle
60m Sled Push Shuttle
(alternate shuttles with a partner)
___________________
WEIGHTLIFTING
Snatch
Build to 1RM
Clean & Jerk
Build to 1RM

“Learning is pleasurable but doing is the height of enjoyment.”
~Novalis