SLEDS
Continue until failure:
10yd Sled Push 45/0
10yd Sled Push 90/45
10yd Sled Push 135/90
etc….
Continue until failure:
20yd Sled Pull 45/0
20yd Sled Pull 90/45
20yd Sled Pull 135/90
etc….
Continue until failure:
30yd Backward Drag 45/0
30yd Backward Drag 90/45
30yd Backward Drag 135/90
etc….
_____________________________
WEIGHTLIFTING
Don’t exceed 70% of 1RM:
Snatch Pull + Floating Sntach + Overhead Squat
5(1+1+1)
Don’t exceed 70% of 1RM:
Clean Pull + Hang Clean (BK) + Thruster
5(1+1+1)
Front Squat
70% 3×3
2 rounds:
Back Extension (pick reps)
Incline Sit-up (pick reps)
![](https://eastvalleystrength.com/wp-content/uploads/2024/05/Add-a-heading-300x300.png)
“We are not interested in the possibilities of defeat. They do not exist.”
~Queen Victoria