Zoom Schedule
9:00a Home Workout with Sam
*Link in EVCF Facebook Group.
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Weightlifting
Snatch
3 waves:
75% 1×1
80% 1×1
85% 1×1
Clean + Jerk
2 waves:
75% 1+2
80% 1+2
85% 1+2
1.5 Front Squat
Build to a heavy set of 3
RDL 4-4-4
![](https://eastvalleystrength.com/wp-content/uploads/BAR_2799-1-300x200.jpg)
“There is nothing which we receive with so much reluctance as advice.”
~Joseph Addison