Saturday 5/2/20

Zoom Schedule
9:00a Home Workout with Sam
*Link in EVCF Facebook Group.

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Weightlifting
Snatch
3 waves:

75% 1×1
80% 1×1
85% 1×1

Clean + Jerk
2 waves:

75% 1+2
80% 1+2
85% 1+2

1.5 Front Squat

Build to a heavy set of 3

RDL 4-4-4

“There is nothing which we receive with so much reluctance as advice.”
~Joseph Addison

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