SLEDS
2 rounds:
40m Backwards Drag
40m Sled Push
(switch with partner)
80m Sled Pull
(switch with partner)
40m Backwards Drag
40m Sled Pull
(switch with partner)
80m Sled Push
(alternate with a partner every 80m)
_________________
WEIGHTLIFTING
Build to a moderate load:
5(2 Power Snatch + 2 Drop Snatch + 2 Snatch)
Build to a moderate load:
5(2 Power Clean + 2 Front Squat + 2 Jerk)
Pause Squat
60% 3×3

“Those who bring sunshine into the lives of others cannot keep it from themselves.”
~James M. Barrie