SLEDS
20:00 for Distance:
Sled Pull 135/90
(alternate work with a partner)
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WEIGHTLIFTING
Don’t exceed 70% of 1RM:
Snatch Pull + Floating Sntach + Overhead Squat
5(1+2+1)
Don’t exceed 70% of 1RM:
Clean Pull + Hang Clean (BK) + Thruster
5(1+2+1)
Front Squat
70% 1×3
75% 2×3
2 rounds:
Back Extension (pick reps)
Incline Sit-up (pick reps)
![](https://eastvalleystrength.com/wp-content/uploads/2024/05/IMG_0638-300x300.jpg)
“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.”
~Norman Vincent Peale