7:00a CF Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a CF Competitor 1
10:30a CrossFit
10:30a Weightlifting
4:00p Regional Team Training
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Weightlifting
Hang Snatch + Snatch
Work up to Heavy 1+1
Hang Clean + Clean & Jerk
Work up to Heavy 2+1
Back Squat
85% 4×2
