SLEDS
4 rounds:
20m Sled Push Shuttle
40m Sled Push Shuttle
60m Sled Push Shuttle
80m Sled Pull Shuttle
(alternate shuttles with a partner)
_______________
WEIGHTLIFTING
Snatch
2 waves:
70% 1×1
75% 1×1
80% 1×1
85% 1×1
Clean + Jerk
70% 2+2
75% 2+2
80% 2+2
85% 2+2
Pause Squat
60% 1×2
70% 1×1
75% 1×1
80% 2×1
Nautilus Ab
3×15 (M)

“All great achievements require time.”
~Maya Angelou