Zoom Schedule
9:00a Home Workout with Sam
*Link in Facebook Group
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Weightlifting
Snatch
70% 2×2
75% 1×1
80% 1×1
75% 1×1
80% 1×1
85% 2×1
Clean + Jerk
70% 2+2
75% 2+2
80% 2+2
75% 2+2
80% 2+2
85% 2(1+1)
1.5 Front Squat
Build to a heavy set of 3
RDL 4-4-4
“Success is the necessary misfortune of life, but it is only to the very unfortunate that it comes early.”
~Anthony Trollope
