Sleds
5 rounds:
20yd Shuttle Run
20yd Sled Push Shuttle 180/135
20yd Shuttle Run
(alternate rounds with a partner)
4 rounds:
40yd Shuttle Run
40yd Sled Push Shuttle 135/90
40yd Shuttle Run
(alternate rounds with a partner)
3 rounds:
60yd Shuttle Run
60yd Sled Push Shuttle 90/45
60yd Shuttle Run
(alternate rounds with a partner)
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WEIGHTLIFTING
5 sets at a moderate load:
1 Snatch Pull + 2 Hang Snatch Pull (BK) 1 Snatch
Clean + Jerk
70% 3(2+2)
Back Squat
70% 6 sets of 2
3 rounds:
15 Reverse Hyper
:30 Weighted Plank Hold
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“The power of imagination makes us infinite.”
~John Muir